Health and Wellbeing

CBBC celebrity supply teacher, Katie Piper offers a unique lesson in well-being and how to feel happy and healthy no matter what worries you may have.

This video takes children through various well-being exercises for confidence, self-esteem and support with anxiety.

I found the strategies here really useful for myself and thought they might be beneficial for all of us during this time.

https://www.bbc.co.uk/iplayer/episode/m000kbrg/celebrity-supply-teacher-series-1-12-katie-piper-wellbeing idden1 \lsdun